Aerobics With Soul® -The African Dance Workout, is a unique and innovative use of African dance and music for exercise. Based on the dances from Nhambu?s native country of Tanzania, and other African countries, Aerobics With Soul® is a multidimensional and multi-level class combining the best of the Fitness industry guidelines with the magic and creativity of African dance. The dances are broken down into beginning, intermediate and advanced moves, so everyone can get a good workout at their own fitness level. Aerobics With Soul®, will liberate the dancer in you, and show you that fitness with a world beat, is educational, entertaining and fantastically fun. The only requirement is an open mind, a relaxed, happy body, and the ability to NOT take yourself seriously!